Social Anxiety: What are we Afraid of?

When we suffer from social anxiety, we often think we know what we are afraid of. We think we are afraid of being embarrassed by doing something or saying something stupid. We may be afraid that others might be judging us or disapproving of us-the way we look, the clothes we wear. The truth is that we are not afraid of any of these things. We are afraid of our feelings. We are afraid of fear!