Overcoming Social Anxiety
Many people often misunderstand those with social anxiety and presume that they are awkward, shy, or just no fun. This can be frustrating for those suffering from social anxiety and even perpetuate the anxiety by pushing the social anxiety sufferer to further isolation.A person suffering from social anxiety wants to feel like they belong, they want to socialize and make friends but sometimes the fear or anxiety is so overwhelming that it makes it almost impossible for them to do so.
Social anxiety is one of the more common anxiety related disorders. Social anxiety may be linked to specific events for some such as public speaking, or more generalized for others to include any social situation or event.
Now, I always hear people say, “Does that mean I have to take pills or go see a shrink? I’m not really into that sort of thing.” Generally, anti-anxiety medications only relieve the anxiety temporarily and tend to have major side-effects. Also, when you stop taking the medication, usually the anxiety comes right back. Medication is like a band-aid for anxiety and does not deal with the real issues.
As for therapy, Cognitive Behavioral Therapy is highly recommended and is a very effective method for treating any anxiety disorder. However, this can be expensive and not always convenient.
To solve this problem, I recommend you try Panic Away. This is an Social Anxiety and Generalized Anxiety self-help program that is based off of the principles of Cognitive Behavioral Therapy. This program has been used by thousands and is considered the best online self-help program available. Not only does this program work, but it is inexpensive costing about half of what you would pay for just one session with a therapist.
Social anxiety can become debilitating. Don’t let it take over your life and rob you of the happiness you deserve. There is hope, there is help. Go and check out Panic Away right now and put your social anxiety behind you.
